YWCA hosting yoga, life coach

YWCA hosting yoga, life coach


ALTON– Louise Hamlin-Laird will certainly instruct 2 kinds of yoga exercise at the YWCA of Alton at 304 E. 3rd St.

Rest to Stand Chair Yoga exercise will certainly be provided Mondays and also Wednesdays 3-4 p.m. Strengthen and also Stretch Gentle Yoga exercise will certainly be provided Mondays and also Wednesdays 6-7 p.m.

Courses run June 13-July 20 and also are $10 each; to join go tohttp://tiny.cc/durruz

Life instructor Sherry McCrady, that has a master’s level in psychology and also 12 years of experience, will certainly provide Healthy and balanced You, Healthy And Balanced Relationships, a four-week workshop at the YWCA of Alton concentrating on structure and also reinforcing healthy and balanced partnerships.

The workshop is $15 per training course or $40 for all 4; sessions satisfy 6-7:30 p.m. on Tuesdays June 7-28; complimentary child care is offered. Subscribe athttp://tiny.cc/HealthyYOU

McCrady is likewise organizing tranquility Support system, a six-week team session for females to acquire understanding, support and also assistance in structure and also preserving healthy and balanced partnerships. The Thursday sessions are 6-7:30 p.m. June 23-July 28; an optimum of 12 individuals will certainly be permitted. Free child care is offered. Subscribe athttp://tiny.cc/PEACEgroup

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