Gary Martin’s Training: Meet His Coach Paul Strelickis

Gary Martin's Training: Meet His Coach Paul Strelickis

By Jonathan Gault
June 17, 2022

As instructor of the Archbishop Timber Senior high school track & area group, Paul Streleckis has actually had a front-row seat to among one of the most interesting collection of the springtime: the Gary Martin Program Martin’s accomplishments this period consist of Pennsylvania state titles at 800 and also 1600 meters, a state document in the 3200 meters (8:41.57), and also a set of 3:57 miles, highlighted by a 3:57.98 solo initiative at the Philly Catholic Organization Championships on Might 14– the very first time given that Jim Ryun in 1965 that a secondary school young boy had actually damaged 4:00 in an unrabbitted, high school-only race.

Yet one component of the Gary Martin Program stayed concealed for much of the year: his instructor, the 65-year-old Streleckis, was fighting prostate cancer cells. The medical diagnosis was available in March. Streleckis was informed he would certainly require to have his prostate eliminated.

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” If I wished to remain to instructor, a lot of the moment, they desire instructors that live,” Streleckis claimed.

Streleckis set up the surgical procedure for June 9 and also decided not to inform his professional athletes; the medical diagnosis and also impending surgical procedure was currently evaluating on him and also he did not desire his professional athletes to share that anxiety. Making points even worse: a big kidney rock near Streleckis’ urethtra that needed therapy and also the insertion of an uneasy stent.

” It was simply a boring, consistent discomfort for a month,” Streleckis claimed. “It simply begins to sap your power.”

Streleckis did not permit the medical diagnosis to disrupt his mentoring tasks. He waited up until after the state satisfy to inform Martin (the remainder of the group discovered today) and also was still at method up until the day prior to the surgical procedure. Because the procedure, Streleckis has actually been relaxing in your home, under directions not to raise anything larger than a gallon of milk– challenging for a self-described “cut-your-own-grass man.” He’s loaded his days reviewing Ryun’s publication, The Nerve to Run and also binging Netflix however he will certainly remain in the base on Sunday mid-day at Franklin Area in Philly when Martin runs his last race as a high schooler, the mile at the New Equilibrium Nationals Outdoor.

” I will certainly exist, most definitely,” Streleckis claimed. “I’m actually anticipating that.”

Pressing the Limitations

2022 has actually been a historical year for secondary school milers, with 5 children signing up with the sub-4:00 club this year– a club that phoned number simply 5 professional athletes, complete, as lately as 2015. An eye the house states of the 5 most recent participants is a suggestion that running skill can– and also does– emerge anywhere: Pennsylvania, The Golden State, Florida, Missouri, South Dakota.

The training atmospheres of those professional athletes run the range. The nationwide leader, Colin Sahlman (3:56.24 pb) at Newbury Park Senior High School in The golden state, trains in a setting much more comparable to an elite university group than a regular secondary school team. Rheinhardt Harrison ( 3:59.33 pb) of Nease Senior High School beyond Jacksonville, has actually been trained from afar by Tom “Tinman” Schwartz given that his student year.

Papa Paul O’Donnell, Martin, & Streleckis

And After That there’s Paul Streleckis, that had actually never ever trained a below- 5:00 miler– not to mention sub-4:00– up until Gary Martin occurred. A college miler at Drexel (4:21 pb), Streleckis is Philly through-and-through and also has the accent to match. He invested the mass of his expert life running a chain of video clip shops in South Jacket up until the sector broke down in the late 2000s, however his enthusiasm has actually long been mentoring, something he obtained entailed with twenty years earlier when his little girl Tina Marie used up the sporting activity. He began as a Catholic Young People Company (CYO) instructor, developing the cross nation program in Northeast Philly (which he remains to collaborate with to this particular day), prior to carrying on to a women’ secondary school, Little Blossom, and also at some point Archbishop Timber, where he started mentoring in 2017.

Streleckis has actually constantly been reasonable concerning what he does and also does not understand when it pertains to mentoring, which is why he invests a lot time analysis. He reviewed all the staple running publications– Birthed to Run, Keeping Up the Buffaloes — lengthy earlier, after that went on to various other topics, such as the Navy SEALs and also psychological strength. Streleckis likewise viewed his CYO professional athletes carefully in cross nation races and also saw a pattern.

” You constantly speak with children, instructors, also moms and dads: you need to speed on your own in a much longer race,” Streleckis claimed. “And also I absolutely concur, if you do not speed on your own in a marathon, you’re not mosting likely to complete. You’re mosting likely to have a genuine issue. Yet many children when they state they’re mosting likely to speed themselves, they’re mosting likely to prevent coming anywhere near pain. They’re simply mosting likely to keep away from it.”

So after Streleckis saw Gary Martin lead the very first mile of the 2019 Pennsylvania cross nation state satisfy prior to fading to 50th area, component of him was delighted; at least, he understood Martin wanted to injure in order to go after huge objectives. After the race, Streleckis really did not talk him concerning heading out as well hard. He simply informed Martin he required to educate much more in order to have the ability to hold that speed.

2 years on, Streleckis currently recognizes Martin has actually been “touched by God” with running skill. Yet he thinks Martin’s valiancy has actually played a vital function in his success this year. It’s something that appears every single time Martin races, from his decision to go after a solo sub-4:00 at his seminar satisfy to pressing the speed versus an area of pros and also post-collegiates at the HOKA Event of Miles in St. Louis.

” If they can welcome the discomfort of it as opposed to being scared of it, people and also professional athletes simply have this incredible possible inside to work out past what you assume you can do,” Streleckis claimed.

Discovering the appropriate speed

When Martin ran 4:22 for the mile inside your home as a student in March 2020, Streleckis understood that he was managing a possible beast skill. So at the beginning of Martin’s junior year, he connected to Shannon Grady, a regional physiologist and also running specialist, that has actually collaborated with university programs such as Tennessee, Villanova, and also Monmouth. Grady had Martin run 800-meter repeats while checking his heart price and also lactate degrees. Utilizing that information, Grady had the ability to produce a physical account, a number she calls a “bioenergetic power rating,” along with recommended rates for interval exercises.

Streleckis easily confesses he does not recognize every one of the information Grady offered him with, and also he does not really feel such screening is needed for the typical jogger (Martin is the just one on his group that has actually done it). Yet he states that Martin’s brows through to Grady– he’s made 3 or 4, total amount– have actually aided maintain him on the appropriate track and also attest that what they’re doing is functioning.

” I type of understood it entering into the very first time we did it that we had actually not touched a lot of pure rate, which’s what the examinations type of suggested, that that power system was doing not have,” Streleckis claimed. “And after that when we included the rate, his times enhanced and also the following time we checked, he was better because location.”

Going from mentoring 5:30 milers to mentoring a 3:57 miler needs a psychological modification. Streleckis will certainly in some cases describe Grady’s recommended period rates, partially to direct his exercises and also partially to comfort himself that, yes, Martin actually is that quick.

” I needed to constantly advise myself just how excellent Gary is,” Streleckis claimed. “… You’re checking out several of right stuff like, can a person actually do this? And also we would certainly head out and also do it and also he would certainly state, ‘Yeah it had not been that negative. I really felt excellent, I liked it.'”

That, subsequently, has actually developed trust fund in between instructor and also professional athlete. It’s not unusual for a professional athlete in Martin’s placement to choose an exclusive instructor that has even more experience dealing with elite professional athletes. Yet as lengthy as Streleckis’ training was helping him, Martin assumed, why adjustment it?

” Effective training is available in various types for everybody,” Martin claimed when he was the visitor on the LetsRun.com Track Talk podcast after his very first sub-4 min mile. “So if what you’re doing is functioning, you ought to most likely stay with it … I began to understand that, Hey, I’m improving. There’s no demand to head out and also obtain my very own instructor

One Last Race

Points are seeking out for Paul Streleckis. He’s leaving Archbishop Timber this summer season to take a brand-new task at Nazareth Academy, an all-girls’ college that will certainly reduce about 90 mins off the commute from his Northeast Philly house. His surgical procedure was a success, though Streleckis is still waiting on the pathological record from his physician on June 24 to validate that the lymph nodes around his now-removed prostate are cancer-free. Yet the cancer-related stress and anxiety that followed him like a darkness over the previous 3 months has actually primarily disappeared.

Streleckis likewise encountered a specific level of “do not- screw-it-up” stress this springtime– the kind that comes when you’re handed over with the training of among the nation’s leading range potential customers.

” His moms and dads, they joke with me prior to races, they state you’re much more anxious than Gary is,” Streleckis claimed. “I attempt not to pass that on him … He’s a 17, 18-year-old child this period. So if something fails, you can not criticize him. I would certainly be the man to indicate.”

Yet those nerves are gone currently as well. Streleckis really did not screw it up. When he views Martin for the last time this year on Sunday mid-day at Franklin Area, he will not be stressed over the outcome. Not any longer.

” Gary obtained me off the hook when he ran 3:57.98,” Streleckis claimed. “There’s very little stress left afterwards, for either he or I. I assume he could still do far better, however if he does not, does it actually matter for his heritage?”

Extra: *Gary’s final high school mile is at 12:05 pm eastern Sunday, and you can watch here.
* Gary Martin Podcast: Gary Martin Open on Sub-4, His Training, Newbury Park, and also Being Called the “Geek Jogger”

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