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Course Description

We have an extensive course on mindfulness and how this can affect every aspect of your life

In this course, we not only provide a course on mindfulness we also integrate gratitude, compassion all wrapped in mindfulness teachings

Key concepts covered include:

  • Mindfulness
  • Gratitude
  • Compassion
  • Daily Tools for mindfulness
  • Mindful Breathing, Eating, Walking

We will take you on an introductory journey to mindfulness so you can implement this in your daily life.