6 Styles of Emotional Disconnection with Alex Howard


In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains the 6 styles of emotional disconnection plus healing insights to help you to feel, heal and have an emotionally rich life!

Together we cover:

  • What trauma is.
  • How a key consequence of emotional trauma is that people become emotionally disconnected, why this happens, and why it’s so important to understand.
  • The 6 styles of emotional disconnection.
  • How you can work with connecting to and feeling your emotions.
  • Plus much more!

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About Alex

Emotional Disconnection Styles with Alex Howard Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team have pioneered working with patients remotely since 2004.

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me?: My Journey from ME to Health and Happiness and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life (publication October 2021)

Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the Fatigue Super Conference, and the Trauma & Mind Body Super Conference. Alex’s online conferences have been attended by over 350,000 people.

Connect with Alex


6 Styles of Emotional Disconnection with Alex Howard


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